In the midst of your busy, radiant life, it is essential to take moments throughout the day to pause, breathe deeply, and recenter yourSELF. In today’s post I am sharing a simple yet powerful breath practice which is a wonderful “to go” practice, as I like to call it. I invite you to allow this practice to be a nourishing reset during your day. You can experience this practice anywhere and anytime to clear your energy, reconnect back to yourSELF, and restore your mind, body, energy and spirit.
Begin by finding a comfortable seat.
Close your eyes.
Take a few slow, deep breaths, allowing your belly to gently rise and fall.
On the inhale, say to yourSELF out loud or within “I consciously wish to release any energies, emotions, or thoughts that are not mine”.
On the exhale, allow these energies and emotions to leave your field now.
Repeat this a minimum of three times and as many times as you like, feeling a bit lighter with each exhale.
When ready… on your next inhale, say to yourSELF out loud or within, “I call back all parts of mySELF -that are for my highest and best at this time- to come back to me now.” Breathe in these essential aspects of yourSELF.
On your exhale sink deeper into your body as you open to receive these parts of yourSELF back. Allow yourSELF to feel whole, grounded, and restored with each breath cycle.
Repeat this a minimum of three times and as many times as you like, feeling a bit more embodied with each breath cycle.
Once complete. You can open your eyes and smile softly to yourSELF.
Offering gratitude for this practice, for the unseen support your received from all those BEINGS and Guides who love you unconditionally, and to yourSELF for taking this quick bit of time… this pause in your day… to reset and nourish yourSELF.
This nourishing “to go” practice can be woven into your day anytime you need a quick reset. I personally love to use it before and/or after meetings, after work, or in the evenings before bed to clear my energetic and physical body before sleep.
Give it a try and notice the immediate calming and rejuvenating effects it has on your body, mind, energy and spirit.
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