As you continue to awaken and more consciously connect to your ascension journey, it’s important to acknowledge and honor the very real physical, emotional, and energetic shifts you may be experiencing. You see, ascension is not about reaching upwards or attaining some lofty spiritual peak. Rather, it is a profound process of uncovering and integrating your divine essence and stepping ever more fully into the truth of who you are NOW. It’s about remembering and reconnecting to yourSELF. It’s about allowing your unique multidimensional gifts to come online. It’s about trusting the process. It’s about getting curious. It’s opening to your inner guidance and to guidance from those you meet along the way. It’s about embracing yourSELF-fully. And allowing, integrating and trusting your unique experience.
Along various points of your inward journey, a variety of ascension shifts/symptoms may arise. These symptoms, while not always fun or pleasant, are affirming your light body activation, energy body purification, and upgrades to your physical body. Perhaps you’ve been contending with intense headaches, ringing in the ears, or bouts of dizziness… these are often indications that you are expanding your consciousness and aligning with higher vibrational frequencies. Or you may find yourself navigating heightened sensitivity, mood swings, and feelings of restlessness… these are often indicators of your emotional body being cleansed and rebalanced. And you may even experience disruptions to your sleep patterns, as your physical body calibrates to accommodate the influx of light and multidimensional energies… these are a few examples of symptoms you may experience. Remember, ascension symptoms along your journey are normal and can be as varied and unique as the individual experiencing them.
The key is to approach these shifts/symptoms with self-compassion. Trust in the wisdom of your experience and your journey. Rather than resisting the process, breathe into the discomfort, knowing that each wave of ascension (and the accommodating shift/symptom) is a gift, a powerful catalyst for your expansion. Through practices of grounding, nourishing self-care, compassion, and acceptance, you can ride these energetic tides with grace, allowing them to ripple through every cell of your being.
Remember Beautiful Bright Light, your ascension is not something you need to achieve or acquire. It is simply the remembrance of your Divine essence – your Divine blueprint. Honor the sacredness of this journey. Lean into the support of Mother Earth, ground your feet upon her. Immerse yourself in Mother Nature. Sit by the ocean, a river or stream. Lay on the grass and gaze upon the clouds. Go on a hike. Place your feet in the sand. Go for a drive in nature with the windows down. Eat nourishing and whole foods. Drink plenty of water (adding a pinch of sea salt or electrolytes into each glass of water). Move your body in ways which feel good to you at the moment. Take a nap. Be still. Get Quiet. Journal. Release expectations. Connecting in these ways can help to ease ascension symptoms.
Trust that with each layer you discover along your ascension journey, you draw ever closer to the fullest expression of your luminous, awakened self. Remember, dear soul, life is a journey and all is unfolding in perfect time for you. Your process is your process. Honor you! Honor your ascension journey. And as you need support along your journey… remember I am here. Ready and willing to support you on your ascension journey through Avi Energy Attunement sessions and my 1:1 Ascension Coaching portal. I look forward to meeting you soon and supporting YOU on YOUR journey. And so it is.
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