As divine, multidimensional beings on a sacred mission, our journey is one of embracing our fullest, most luminous selves. This path of radiant embodiment is about cultivating an unwavering connection to the infinite well of light and wisdom within our hearts. One of the most nourishing practices we can engage in is allowing ourselves to bask in the warm, golden rays of the sun and place our bare feet on the Earth – daily (or at least a few times a week ☺).
Find yourself sitting in front of a sunny window or outside in the sun. Take a slow deep breath into your heart. Opening it. Connecting to it. Exhale. Breathe slowly and deeply into the heart, as you feel the warmth of the sun’s radiant energy pouring down from above, infusing your being with activating light and revitalizing solar energy. Stay here. Breathe. Connect to the light. To the natural rhythm of your breath. Afterwhile take another conscious inhale and draw this the divine light of the sun into the sacred sanctuary of your heart. Once here feel the light merge with the spark of your own inner brilliance, igniting your spiritual gifts and your sacred purpose. Use your inhales to draw the light of the sun into your heart until your heart feels full of light. Then stay here for as long as you like. Marinating in your sun kissed and illuminated heart.
Next, imagine yourSELF connecting to the fertile, nourishing, and feminine energies of Mother Earth. Open your heart. Tap into Mother Gaia’s lifegiving wellspring of unconditional love and support. Pay attention. Get still. Feel her comforting embrace steadying you, reminding you of your ancient connection to the rhythms that sustain all of life. Pause. Take a few deep conscious inhales and exhales. Settle into your connection with Mother Earth. Be still. Listen. Connect. When ready, and on an inhale…invite the pulsing vitality of the Earth to rise up through your root chakra, rising up your spine and then into your heart. Allow these grounding, nourishing, and mothering energies to infuse your heart with Gaia’s life force. Let them swirl. Allow these energies to reach all corners of your physical and energetic heart.
Now. Settle into the center of your heart. Pause. Listen. Allow. Feel the energies of Mother Gaia and the light of the sun merging within your expanded heart center. Observe. Feel their union in the center of your expanded heart. In this merging of sun and Earth, masculine and feminine, the light of your awakened heart shines forth in its fullest expression. Grounding you. Supporting you. Nourishing you. Helping you to feel and BE more embodied.
Take time throughout your day or week to hold space for your illuminated heart to shine ever brighter. Through these heart-centered practices of solar bathing and grounding into the Earth, may you become a living conduit for the luminous transformation that is your divine birthright, radiating your authentic light out into our beautiful world.
Remember to shine and radiate your light. To be a beacon of light for others. And to open to receive the light from those you are meant to receive the light from. And so it is.
Be the first to comment